🦋 Day 6 of Lose the Weight: health hacks

In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health.

They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years younger) so please remember, incorporating them organically will make the changes not only enjoyable but sustainable and that's what we all want, our subconscious mind rehearsing the new us until it is automatic to function like health is our way of living.

We talk about the benefits I've received from the practices/products below:

1. Meditation (my #1 beauty hack!) Become a Member — Join MGNETIC (11 day trial)
2. Blue light blocking glasses by Dream Recovery. Get 15% off with code: CAROLINASANPER
3. Dream Tape by Dream Recovery. Get 15% off with code: CAROLINASANPER
4. Oura Ring
5. Aires—EMF Protection. Get 25% off with code: CAROLINASANPER25
6. Tejari Plant-Based Superfood Protein. Get 20% off here!
7. Community.
8. Legs up on the wall.

RESOURCES MENTIONED

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Carolina Sanper @carolinasanper