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Episodes
🦋 Day 6 of Lose the Weight: health hacks
In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health.
They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years...
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🦋 Day 5 of Lose the Weight: movement
One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living.
This episode invites you to root your movement into...
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🦋 Day 4 of Lose the Weight: nutrition
A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can...
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EP 27: source is source
This episode was recorded on August 9th, 2024. More than a year ago, it is here to be the light it came to this world to be.
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🦋 Day 3 of Lose the Weight: The Creator
At this point in my life, I couldn't teach about building the body you desire without talking about the source of it all: energy.
Whenever we feel that the characters we interact with and external circumstances are...
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🦋 Day 2 of Lose the Weight: sustainable habits
In today's episode we dive into why we do not sustain the habits we "think" will give us the body and, ultimately, the life we desire. Spoiler alert: It has nothing to do with something being wrong with you or your...
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🦋 Day 1 of Lose the Weight: mindset
My clients always want it to be something else. I wanted it to be that way too! Just a handed list of the right moves and the right diet to get the body I desired. Quick. Easy. Forever lasting.
Believing that the...
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EP 26: I wish for you to get sick of yourself!
The original name of this episode was: change and motivation. "I wish for you to get sick of yourself" comes from the desire of you looking at yourself in the mirror and saying: I'm done being this way, I choose to...
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EP 25: things are falling into place
If it didn't have a tool you'll require for your next chapter, it wouldn't be in your reality. As soon as you receive it, the messenger (in whatever area it's showing up: health, finances, relationships…) will...
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EP 24: yo no necesito meditar
Yo era la primera que juraba que meditar no era necesario para mĂ. Si decidĂ sentarme a hacerlo es porque, en ese momento, sentĂ que ya habĂa intentado todo, sin embargo, seguĂa estancada. No sabĂa que estaba a punto...
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EP 23: being delusional is my superpower
I heard a Coach say: that thing you're afraid of sharing out loud is connected to your purpose. If that is true, today's episode is a reclamation of me choosing to not be ashamed anymore.
Being delusional is my...
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EP 22: a veces sĂłlo requieres mover tu cuerpo
En mi experiencia de algunas veces sobrepensar, analizar demasiado y desear encontrar a como dé lugar el porqué de todo... muchas veces lo único que requiero es mover mi cuerpo para que la pesadez se desvanezca....
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