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Episodes
EP 29: lemon juice
The blame game is easy to play because no one told us it's designed to make us slaves or victims of the external world. You are not being aware of what it is that you can release to walk in life lighter, and that is...
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EP 28: can you bless your enemies?
The illusion may look very real, but is it really? I don't think so. There is a higher power and purpose at the center of it all.
The perspective I share with you in this episode is the one I didn't have when I got...
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🦋 Day 6 of Lose the Weight: health hacks
In this episode I share with you 8 of the health hacks that have improved my mental, emotional, and physical health.
They all work hand in hand (the reason on my Oura Ring my cardiovascular health is 8.5 years...
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🦋 Day 5 of Lose the Weight: movement
One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living.
This episode invites you to root your movement into...
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🦋 Day 4 of Lose the Weight: nutrition
A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can...
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EP 27: source is source
This episode was recorded on August 9th, 2024. More than a year ago, it is here to be the light it came to this world to be.
RESOURCES MENTIONED
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🦋 Day 3 of Lose the Weight: The Creator
At this point in my life, I couldn't teach about building the body you desire without talking about the source of it all: energy.
Whenever we feel that the characters we interact with and external circumstances are...
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🦋 Day 2 of Lose the Weight: sustainable habits
In today's episode we dive into why we do not sustain the habits we "think" will give us the body and, ultimately, the life we desire. Spoiler alert: It has nothing to do with something being wrong with you or your...
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🦋 Day 1 of Lose the Weight: mindset
My clients always want it to be something else. I wanted it to be that way too! Just a handed list of the right moves and the right diet to get the body I desired. Quick. Easy. Forever lasting.
Believing that the...
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EP 26: I wish for you to get sick of yourself!
The original name of this episode was: change and motivation. "I wish for you to get sick of yourself" comes from the desire of you looking at yourself in the mirror and saying: I'm done being this way, I choose to...
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EP 25: things are falling into place
If it didn't have a tool you'll require for your next chapter, it wouldn't be in your reality. As soon as you receive it, the messenger (in whatever area it's showing up: health, finances, relationships…) will...
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EP 24: yo no necesito meditar
Yo era la primera que juraba que meditar no era necesario para mĂ. Si decidĂ sentarme a hacerlo es porque, en ese momento, sentĂ que ya habĂa intentado todo, sin embargo, seguĂa estancada. No sabĂa que estaba a punto...
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