🦋 Day 5 of Lose the Weight: movement
One day, on purpose, I chose to transform the word "exercise" for the word "movement" and my reality shifted. What once felt like a chore, became a way of living.
This episode invites you to root your movement into consistency where you will put the bar as low as it needs to be to have a victory everyday. This is how you strengthen your self-confidence and ultimately, become invincible.
Let movement move you, babe!
With infinite love,
Carolina
RESOURCES MENTIONED
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Carolina Sanper @carolinasanper
