🦋 Day 4 of Lose the Weight: nutrition
A concept that stuck with me since the beginning of my Health Coach Training Program was: the power of simplicity. Aligned with that new belief system, in this episode I'm sharing with you 3 nutrition hacks you can implement today to move things where you desire them to be.
These hacks are simple and their power relies on that. Remember: the more peace _________ gives you, the more you'll thrive. At any area of your life.
RESOURCES MENTIONED
Dirty Dozen and Clean Fifteen 2025
Blue Zones—Live Better, Longer
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